Skip to main content

Butternut Squash Soup

This soup is a house favorite because it's simple, quick, and easy - the kind of fix-it-and-forget-it meal that the slow cooker is designed for. 

Ingredients:

  • about 6 cups of chopped butternut squash
  • 4 cups veggie stock
  • 2 cups cooked white beans (cannellini are great - something that will fall apart!)
  • spices to your preference (we like garlic, onion powder, and a dash of cayenne or red pepper flakes)


The process:

Combine squash, beans, and stock in crock pot.  Cook on low heat for 8 hours - or longer, if need be.  The contents should be easily mashable.

Using either an immersion blender or a plain old potato masher, mush up the remaining chunks until soup is at a consistency you find appropriate.  (We tend to use the immersion blender and go smooth.)

Add spices to your taste.

Dish into bowls and add any toppings you'd like: croutons are always a good option.

Pro Tips:

This freezes beautifully. 

The yield will vary depending on just how much squash you have.  I usually just fill the crock pot, at this point.  Frozen squash also works fine, but you will need less stock if you use frozen.

You can, of course, add meat to this - usually after the puree step.  Ground turkey is good.

Comments

Popular Posts

Vegan Sweet Potato Tacos

These are a house favorite.  They're delicious, quick and easy for a weeknight, and the colors are very aesthetically pleasing if you're serving to friends.  We often double (or triple) the recipe, serve the filling as a salad for parties, or sometimes just eat the filling straight out of the pan. A single batch should serve four, if you have incredible self control. (If you work with me, please don't start bringing this to potlucks...) Ingredients: 2 medium or one very large sweet potato 2 cups frozen corn 1 can black beans (or 2 cups black beans cooked) 1 avocado, chopped into small pieces 1/2 a lime 4 medium (or 8 small) tortillas Process: Peel sweet potatoes and chop into small cubes (1/2 inch to 1 inch).  Place on a baking sheet with olive oil, salt, pepper, and chipotle spice. Bake sweet potatoes for about 20 minutes at 425 degrees. While sweet potatoes are baking, steam frozen corn.  If using canned black beans, drain beans. Combine roaste...

Chickpea Tofu

This one is sort of like a polenta, but seems to be firmer - and, of course, it uses chickpeas.  We've modified our version from Jennifer Schmidt's . The Ingredients: 1 cup chickpea flour 1 tsp salt at least 1/4 spice (we used ground ginger) 3 cups water (divided) Cooking spray or a neutral oil. The Process: Grease a pan or baking dish with the neutral oil.  An 8x8 is about right, but you can go smaller for thicker pieces or larger for thinner ones. Put 1 1/2 cups water in a saucepan and bring to a boil. While your water is getting to its boil, combine chickpea flour, salt, and spice in a bowl.  Mix in 1 1/2 cups water and whisk until smooth. Reduce heat on the saucepan to medium-high.  Add in the chickpea and water mixture, stirring constantly.  Continue stirring until the mixture thickens.  (Schmidt claims this will take 8 minutes.  It took more like 15.  Also, if you stop stirring, your tofu mix will bubble and spit at you....

Treats for the whole family

The past several weeks when we picked up our CSA veggies, two curious kittens have wanted to know what's in the big green bag.  So today, we made an extra stop at the market - to visit Piggyback Treats , a company that works to "treat sustainably" by making treats and toys from rescued material.  They work with farms to use human-grade meat from things we don't eat - liver and heart and fish skin, among other bits - and prepare things safe for pets. After learning about the company and chatting with the vendor, we thought we might give it a try - or, rather, that Freddie and Xander, our two feline family members, might like to give it a try.  So we bought an ounce of tongue jerky and put it to the test. I should note first that everyone was very curious about this bag.  Very, very curious. After extracting Xander's head from the goodie bag, we were able to get it out and open up the package.  If you thought everyone was excited before, ...