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Butternut Squash Soup

This one is literally, actually the easiest soup we make.  It's a never-fail soup that could be hearty enough for lunches or make a fancy starter at some looming holiday meal. The Ingredients: 1 butternut squash, peeled and cubed 6 c. veggie stock 1-2 T spice of your choice: good options include cayenne, chipotle powder, ancho chile powder for the spicier crowd, or milder options like cinnamon, cloves, nutmeg for a sweeter approach 3 cloves garlic black pepper The Process: Put all of it in a crockpot and cook on low for 8 hours or until the squash has gone totally soft. Use an immersion blender to puree the soup.  Adjust both spice and stock to taste: that is, if you need more heat, add it; if it's too thick, add more stock and let simmer a bit. That's literally it.  6-8 servings, depending on how hungry you are. Pro Tips: If this is lunch for the week, we will use 2 squashes, double the stock, and make it in the Great Big Crockpot. You can also add...

Butternut Squash Soup

This soup is a house favorite because it's simple, quick, and easy - the kind of fix-it-and-forget-it meal that the slow cooker is designed for.  Ingredients: about 6 cups of chopped butternut squash 4 cups veggie stock 2 cups cooked white beans (cannellini are great - something that will fall apart!) spices to your preference (we like garlic, onion powder, and a dash of cayenne or red pepper flakes) The process: Combine squash, beans, and stock in crock pot.  Cook on low heat for 8 hours - or longer, if need be.  The contents should be easily mashable. Using either an immersion blender or a plain old potato masher, mush up the remaining chunks until soup is at a consistency you find appropriate.  (We tend to use the immersion blender and go smooth.) Add spices to your taste. Dish into bowls and add any toppings you'd like: croutons are always a good option. Pro Tips: This freezes beautifully.  The yield will vary depending on just how ...

DIY Protein Alternatives!

Hers and hers aprons. It is the last weekend of "freedom" - Karen starts her new school year on Monday.  That means that while it's definitely *not* the last week for experimental cooking, we'll have a few weeks of mostly tried-and-true recipes as we truly enter the swing of things.  So we set aside a little time for kitchen adventures today, particularly adventures that let us try things out from scratch. Our style of vegetarian-ish eating involves a lot of recipes where you don't miss the meat because, well, there never was meat.  Loads of cuisines don't use it, or use very little.  However, we like an occasional "faux meat" - crumbles or strips - particularly for some recipes.  And some nights you're just running late, or tired, and you want something quick and easy.  No matter how inventive you are, sometimes you're just not inspired. There's just one challenge: we are a pretty much soy-free household due to food sensitivities...

Chickpea Tofu

This one is sort of like a polenta, but seems to be firmer - and, of course, it uses chickpeas.  We've modified our version from Jennifer Schmidt's . The Ingredients: 1 cup chickpea flour 1 tsp salt at least 1/4 spice (we used ground ginger) 3 cups water (divided) Cooking spray or a neutral oil. The Process: Grease a pan or baking dish with the neutral oil.  An 8x8 is about right, but you can go smaller for thicker pieces or larger for thinner ones. Put 1 1/2 cups water in a saucepan and bring to a boil. While your water is getting to its boil, combine chickpea flour, salt, and spice in a bowl.  Mix in 1 1/2 cups water and whisk until smooth. Reduce heat on the saucepan to medium-high.  Add in the chickpea and water mixture, stirring constantly.  Continue stirring until the mixture thickens.  (Schmidt claims this will take 8 minutes.  It took more like 15.  Also, if you stop stirring, your tofu mix will bubble and spit at you....

Seitan

This recipe is gently modified from the one available at Connoisseurus Veg .  The ingredients: 1 cup vital wheat gluten 1/4 cup chickpea flour  1 cup water 6 cups stock (veggie or otherwise) 1/4 to 1/3 cup soy sauce spices - whatever speaks to you The process: Mix wheat gluten with flour and add 1 cup water.  Stir to form a dough. Turn dough out onto counter and knead for at least 5 minutes.  (More is good, too.  You can let it rest, then come back to kneading.  Definitely give it more if, like me, you are not a super vigorous kneader.) Let dough rest for at least 5 min, then cut into pieces (at least 4). Combine stock, soy sauce, and whatever spices you'd like and bring to a boil.  Reduce to a simmer and add your dough pieces.  Be sure your dough pieces are fully submerged. Simmer your seitan for an hour.  Try not to let it get to a full boil, but be sure it is a hearty simmer. Remove from broth and cook/use as you wo...

Summer means ice cream!

It's summer.  It's hot outside.  That means it is the perfect time for home made ice cream. I want to begin by saying that we were very fortunate.  We didn't have to buy our own ice cream maker.  The very first Christmas that we were an "us," Kara's dad bought us a Kitchen Aid standing mixer.  He must have coordinated with my mom, because that very same Christmas she bought us a bunch of attachments, including the ice cream bowl. That was many years ago (not actually that many, really) and I've used that ice cream bowl more this month than I have since we got it.  The reason?  Cooking classes. We really enjoy going to cooking classes together and two of our favorites have included ice cream (or gelato) for dessert.  I wish I could take credit for the recipes that I'm going to share, but they are both thanks to the cooking classes. So let's start with equipment.  You will, unfortunately, need an ice cream maker of some sort for these r...

It's not that I always want to cook...

Confession: I love cooking, but I don't always want to cook when I get home at the end of the day.  I don't get people who claim they do.  Believe me when I say that I too come home tired, annoyed, and/or aggravated, and I am as tempted as the next person (if not more) to cry "screw it!" and hop on GrubHub. I was having just such a day today - not that anything bad or annoying occurred, but it was hot, and it's summer, and I just wasn't feeling it.  Karen and I had gone out to do a few errands, and as we drove home, it seemed like every restaurant was taunting us. I could smell Mexican food, and something else delicious, as we made our way homeward through increasingly annoying traffic.  But I knew that there was a fridge of CSA vegetables awaiting us, and something had to be done with them before the next batch arrives on Saturday. So, grumbling, I made my way to said fridge, staring for a bit.  We've started to have lots of "scraps" of ve...

Stir-Fry Sauce

This one is pretty easy to whip up with stuff you have on hand - at least, for us.  Adjust spice to your taste and put it on whatever's in the fridge. Modified from The Cooking Guy . For the rice: 3-4 cups chopped vegetables, whatever's handy 2 cups cooked rice 2 eggs (or stray egg whites) For the sauce: 2 cloves garlic, minced 1 T fresh ginger (or ginger powder) 1 T sesame oil (or any neutral oil + sesame seeds) 2 T rice vinegar 1/4 cup soy sauce 1/4 cup veggie broth 1/2 to 1 T sriracha or other hot sauce (per your taste!) 1 T sugar 1 T corn starch Instructions: Combine all sauce ingredients in a bowl and whisk together. After making sauce, heat a large pan with about 2 T oil or a generous spray of cooking spray. Stir-fry vegetables as appropriate to what you have: harder veggies (carrots, zucchini) take 2-3 minutes.  Greens and softer veggies (cabbage, peppers, etc.) take less than 2 minutes. Remove veggies and put in a bowl.  Toss with s...

Accidental Kitchen Wizardry: Barbecue Jackfruit Eggrolls

Have you ever been trying to use up some kitchen scraps and made something so fabulous that you write down everything you did, so you can do it again?  That was my day today. We were rolling egg rolls for our gathering with friends tonight.  The trouble was that we had sort of a lot of egg roll wrappers left - we made a beautiful dozen crispy baked rolls, as per the recipe I shared last week , but then were left scrambling to figure out what to do with the rest of the wrappers.  Once they're open, you really only have a day or two to use them. So I went digging in the fridge: what else can be made into an egg roll?  I found barbecue sauce, some more of our endless CSA cabbage, and an open can of jackfruit. Things weren't looking promising. However, I know that many people like jackfruit for its pulled-pork-like texture.  In fact, I have a can at present because I put some into our lentil sloppy joes for exactly that magical texture.  So, if jackfruit...

It's a DOUBLE!

We spent a week and a bit on the road, visiting my parents - and now, we're back!  It's good to be home for many reasons, but perhaps the most relevant one here is that it's CSA day.  Yum, veggies. My parents mostly accommodated our semi-vegetarian eating habits, but there was still more meat and more vacation treats than necessary.  Plus I missed my kitchen!  My mom also likes cooking, which means that every time I tried to prepare something, she came to help - or intervened and offered to do it.  It's good to go do things in my kitchen when I want to... and to know where everything is. Hello, veggies! So this morning, it was off to market as usual on a Saturday.  But one unusual thing is the size of our farm share this week.  You see, our farm will allow us to set a "vacation hold" and choose a week later in the season to receive a double share.  Effectively, this means we got last week's box *and* this week's box today.  And what a...

Baked egg rolls

This recipe is modified from one I found on SparkRecipes forever ago.  These are a good use for whatever veggies you've got around - cabbage and carrots are the key ingredients, but you can add in pretty much whatever else you'd like.  (People tell me they're good with chopped mushrooms.) Ingredients: 2 T extra virgin olive oil   16 oz. shredded veggies - cabbage and carrot mix   4 green onions, chopped   1 small can water chestnuts, drained and chopped 1 1/2 cup bean sprouts 1 T ground ginger 1 T garlic powder  2 T fish sauce   2 T soy sauce   1 T cornstarch   20 egg roll wrappers The Process: Preheat oven to 400 F. In a wok or large pan, heat olive oil.  Combine all ingredients except cornstarch and egg roll wrappers and stir-fry for about 2 minutes (until cabbage is wilted). Mix cornstarch with 1 T cold water and add to wok.  Stir for about a minute, until sauce thickens. After cooking, str...

Lentil Sloppy Joes

This recipe is modified from this one at Simply Quinoa.  We like the texture, but find the final product overly sweet, so I got creative and came up with some modifications. A note: this recipe makes a TON.  It makes six cup-plus servings.  However, it freezes really well. Ingredients: 1 cup finely chopped carrots 1 cup shredded jackfruit 1/2 cup finely diced onion 2 garlic cloves, minced 1 1/2 cups brown or green lentils 1/2 cup quinoa (uncooked) 8 oz tomato sauce 1/2 cup ketchup 1 T maple syrup (or honey, or other sweetener) 2 T hot sauce of your choice 2 T mustard 1 T chili powder 1 tsp paprika 3-4 cups veggie broth salt and pepper to taste The Process: Put all the ingredients into a slow cooker.  Stir to combine. Cook on high for 2-3 hours or low for 4-6 hours. Eat. Yes, it's that simple. Pro Tips: I like to shred the carrots, but if you want more texture/crunch, just chop them very small. If you like mushrooms, you might use tho...

Summer sides: coleslaw

Confession time: I hate coleslaw.  Well, I hate most coleslaw.  I know it's the quintessential side dish for cookouts, usually paired with fish and chips (my favorite food in the world), and a summertime classic, but to me, most coleslaw is either a crunchy mayonaisse delivery system or a sad soggy cup of vinegar and cabbage. But I do not hate this coleslaw, easily made from scratch.  The big differences here are two: first, using actual veggies instead of a bag of cabbage mix makes all the difference in the world.  Second, control over my coleslaw dressing means that the slaw has flavor, but it doesn't sit and soak in a sad container of slimy mayo mix. This slaw is accompanied today by grilled halloumi cheese with avocado slices and a balsamic drizzle, an experimental lunch that I am going to put into regular meal rotation now.  (Oh my God, yum.) Ingredients: 1 Napa cabbage 2 carrots 2 garlic scapes 2-3 Hakurei salad turnips 1/2 cup mayonaisse 1 ...

Saag paneer

This saag is faster than delivery.  I swear.  Eat it with rice or naan.  Though the recipe calls this "saag paneer," the bulk of the recipe is for the sauce: we sometimes make the sauce ahead, freeze it without paneer or other protein, and save it for an "instant dinner" in the future. Ingredients: 1 medium tomato 2 T ghee butter (or a mild-flavored oil) 1/2 medium onion 1 pound greens 5 cloves garlic, chopped 2 tsp minced ginger 2 tsp cumin 1 tsp tumeric 2 tsp garam masala 1 tsp salt 1/2 tsp cayenne pepper (or to taste) 1/2 cup water 1 block paneer, chopped into cubes (or a can of chickpeas, or some tofu, or cooked meat) The Process: Put ghee or oil into the base of the Instant Pot and set to saute.  Once ghee is melted (or oil is hot), add garlic, ginger, onion, and tomato and saute for 1-2 minutes. Put greens, spices, and 1/2 cup water into the pot, and combine with garlic and tomato mix. Put the lid on the Instant Pot and be sure it's...

Kale, walnut, and pecorino pesto

I adore pesto, but I complain about the cost of pine nuts all the time.  This one uses toasted walnuts and some lemon to kick the flavor up.  No complaints here - I could eat it with a spoon.  Adapted from a cooking class taken at Sur la Table. Ingredients: 1/2 cup basil leaves 1 bunch kale, stems removed (about 3 cups) 1 garlic clove 2/3 cup toasted walnuts 1/2 cup olive oil 2/3 cup grated aged cheese (pecorino) 2 lemons, zested and juiced salt & pepper to taste The Process: In a food processor, pulse kale until pureed.  Add garlic, walnuts, and basil; pulse until roughly chopped. Add olive oil slowly and pulse to combine. Move pesto to a large bowl.  Stir in cheese, lemon zest, and lemon juice.  Stir by hand to combine. Add salt and pepper to taste. Pro Tips: I am all about kitchen shortcuts, but you've gotta toast the nuts for this recipe.  It really does enhance the flavor.  I like to toast them a bag at a time ...

Wacky Chocolate Cake

This one is an old family favorite that came to us most recently from Karen's mom, but Karen thinks it's older than that.  It also just so happens to be vegan - convenient! Recipe: 2 1/4 cups all purpose flour 1 1/2 cups sugar (less if using applesauce) 2/3 cup cocoa 1 1/2 tsp baking soda 1 tsp salt 1 1/2 tsp vanilla 1/2 cup oil or applesauce 1 1/2 tsp vinegar 1 1/2 cups water Procedure: Sift all dry ingredients together. Make three holes in the dry ingredients. Put vanilla into one hole, oil into one hole and vinegar into one hole. Pour cold water over all and mix well. Pour the batter into a nine inch pan. Bake at 375 degrees for 35-40 minutes. Pro Tips: The original recipe calls for oil.  Karen hit on the idea of using applesauce several years ago now, and it tastes precisely the same... but with less oil.

Vegan Sweet Potato Tacos

These are a house favorite.  They're delicious, quick and easy for a weeknight, and the colors are very aesthetically pleasing if you're serving to friends.  We often double (or triple) the recipe, serve the filling as a salad for parties, or sometimes just eat the filling straight out of the pan. A single batch should serve four, if you have incredible self control. (If you work with me, please don't start bringing this to potlucks...) Ingredients: 2 medium or one very large sweet potato 2 cups frozen corn 1 can black beans (or 2 cups black beans cooked) 1 avocado, chopped into small pieces 1/2 a lime 4 medium (or 8 small) tortillas Process: Peel sweet potatoes and chop into small cubes (1/2 inch to 1 inch).  Place on a baking sheet with olive oil, salt, pepper, and chipotle spice. Bake sweet potatoes for about 20 minutes at 425 degrees. While sweet potatoes are baking, steam frozen corn.  If using canned black beans, drain beans. Combine roaste...

Ethical eating: reducing food waste

One of our goals as part of our attempt to eat more ethically is to reduce the amount of stuff we throw away.  This includes packaging - a goal that matches up nicely with the scratch and home cooking approach! - as well as, of course, food itself. But it also involves management of our pantry staples. Pantry. Note: I love boxes. Meal prepping helps with this in theory, because you know what you will need to have on hand to make the meals you intend to make. That means that we can - theoretically - check for items in the pantry before we head out to get groceries.  I keep talking about all of this "in theory" because, well, let's be honest - there are some staples that I need to have on hand regardless of whether I intend to use them in the next week.  And sometimes I am making a meal plan in the car on our way somewhere, or over text message while one of us is at work, which means I'm not right on hand to check out the pantry's contents.  (What the phot...

Farro Salad

This is a house favorite for lunch time.  I had a recipe for it once, but now it's one of those recipes that you just make.  (And make.  And make.  Seriously, we could eat it every day of the week and not be sorry about it.) It would be very simple to make this vegan, but you'd be missing out because the feta makes it extra delicious.  It's also a recipe you can change up with whatever else you have around for veggies! Ingredients: 1 cup farro 2 heads broccoli 1 pint grape tomatoes 1 can chickpeas (or 2 cups cooked chickpeas for you fancy dry bean types) 6 oz (or so) feta cheese 1/4 cup red wine vinegar The procedure: Combine farro with 2 cups water in a saucepan.  Bring to a boil, then reduce heat and simmer for about 35 minutes or until farro is done.  (Pro Tip: just follow your package directions on this one.) While the farro cooks, chop your broccoli and slice grape tomatoes.  Drain and rinse chickpeas if you're using canned...

Pasta

Homemade pasta is easy - and you will never go back.  Our recipe comes from a cooking class taken at Sur la Table. Ingredients: 12 and 1/2 ounces of flour  (Pro Tip: use half "type 00" flour and half regular old all-purpose.) 4 eggs 1 tsp salt 1 T extra virgin olive oil Procedure: Combine flours and salt in a large kitchen bowl.   Create a well in the flour mixture; place 4 eggs and olive oil in the well. Using two fingers, swirl the eggs into the flour slowly until dough begins to form.  Stir from the center and work outward toward the sides.  When the dough is mixed, turn it out onto a floured surface.  Knead until flexible and smooth, but not sticky.  This should take about 5 minutes and you will need to add some small amounts of flour.   Shape the dough into a ball and flatten into a disk. Cover with plastic wrap and let rest for at least 20 minutes (up to an hour) at room temperature. To shape: Use a ben...